Years as a Practitioner:
Years as an Instructor:
Whats the biggest benefit of Pilates:
Each and every exercise in the Method involves the whole body and mind, making it truly an effective full-body workout and you achieve a heightened awareness of yourself, physically and mentally.
Who do you love helping:
I love helping those who have goals for themselves, whether it’s improving their fitness or their moods, and are enthusiastic about the WORK! I’m also passionate about helping other dancers, athletes and movers who want to increase their strength and mobility by adding the challenging conditioning in Pilates to spark their performance.
Snake-and- Twist on the Reformer